i can't believe that i am halfway thru the 3rd week! today is my favorite workout ... Shoulders & Arms ... YAY!
Yesterday was Plyometrics ... LOVE p90X! ..... HATE PLYO X! ... it wrecks my knees ... an allowed substitution is Cardio X ... so that is where i am going instead of plyo X in the future ....
Wednesday, February 25, 2009
Monday, February 23, 2009
P90X - Day 15
Today, i did 155 push-ups, 62 assisted pull-ups
.... and 2 UNassisted pull-ups!!!
my arms feel like jello!
... then 200 total abdominal exercises!
this is my new work-out buddy ... she is super ripped!
.... and 2 UNassisted pull-ups!!!
my arms feel like jello!
... then 200 total abdominal exercises!
this is my new work-out buddy ... she is super ripped!
Sunday, February 22, 2009
P90X - Day 14
Kempo X yesterday was fun .... reminds me of my Tae Kwon Do days. The infomercial has the girls saying that "there are fun days, like yoga x and kempo x, and there are the hard days of lifting, push-ups, and pull-ups" .... i think i actually prefer the hard days ....
i am craving a Red Robin Mushroom Swiss Burger so bad!
i am craving a Red Robin Mushroom Swiss Burger so bad!
Thursday, February 19, 2009
P90X - Day 11 - Photo
Check it out ...
there is visible difference in the definition of my arms only after 11 days!
Yoga X today .... 1.5 hour routine .... i only made it 45 min ....
Monday, February 16, 2009
P90X - Day 8
Chest & Back + Ab Ripper X again ....
TODAY - 123 push-ups and 46 assisted pull-ups
TOTAL done over approximately 50 minutes
... compared to Day 1 - 78 push-ups and 31 assisted pull-ups
... and Ab Ripper is getting a little easier for me : )
Saturday, February 14, 2009
Day 6 - Happy P90X Valentine's Day
Weight: 145#
(Kenpo X)
my legs are so sore from the Legs & Back workout yesterday
... i cheated today ... ate an amazing mushroom & swiss burger from Red Robin ... ; )
(Kenpo X)
my legs are so sore from the Legs & Back workout yesterday
... i cheated today ... ate an amazing mushroom & swiss burger from Red Robin ... ; )
Wednesday, February 11, 2009
P90X - Day 3
There are muscles I didn't even know existed that hurt ... I feel great though!
(Shoulders & Arms + Ab Ripper X)
(Shoulders & Arms + Ab Ripper X)
Tuesday, February 10, 2009
Monday, February 9, 2009
Day 1 of P90X ... The Before Photo
Starting Stats:
Weight: 150#
Body Fat: ~23%
Chest: 37.5"
Waist: 30"
Hips: 35"
Biceps: 12"
Chest & Back + Ab Ripper X ... this was a serious workout ... 90% push-ups/pull-ups ... Ab Ripper is rough!
My Goals: 15% body fat, definition, washboard
Sunday, February 8, 2009
The P90X Program
www.beachbody.com/P90X
i succumbed to another late night infomercial ... "GET RIPPED IN 90 DAYS!" ... so now i decided to document the progression thru the P90X program ... let's see if it works ....
i succumbed to another late night infomercial ... "GET RIPPED IN 90 DAYS!" ... so now i decided to document the progression thru the P90X program ... let's see if it works ....
here is the first 4 weeks of the program ....
Phase 1 of P90X
Week 1-3s
Day 1: Chest & Back + Ab Ripper X
Day 2: Plyometrics X
Day 3: Shoulder & Arms + Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back + Ab Ripper X
Day 6: Kempo X
Day 7: Rest .... aka SNOWBOARDING!
Week 4 - Recovery Week
Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kempo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest .... aka SNOWBOARDING!
Phase 1 of P90X
Week 1-3s
Day 1: Chest & Back + Ab Ripper X
Day 2: Plyometrics X
Day 3: Shoulder & Arms + Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back + Ab Ripper X
Day 6: Kempo X
Day 7: Rest .... aka SNOWBOARDING!
Week 4 - Recovery Week
Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kempo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest .... aka SNOWBOARDING!
.... plus a diet regimen
Got questions? meletong@gmail.com
Melanie Tong
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