P90X - Day 45

halfway thru!!!

stats update ... i've lost 2" off of my waist, 2" of my hips, 9 lbs of fat ... i'm at about 19% body fat!

i really am enjoying this program and i'm planning to continue it after the 90 days are up.

P90X - Day 36

I am into the 2nd week of Phase II ... it feels like i am starting all over again ... guess that "muscle confusion" theory is working ...

by the way, i am mixing in some resistance bands training with the weights. they give you a great workout ... just as good as weights ... other advantages .... the bands are much cheaper than weights and they travel easier!


here are a couple more photos of my arms after working out with Chest, Shoulders, & Triceps tonight ...

P90X - Day 30 - Photo Update

Day 30 Stats:

Weight: 143# (-7#)

Body Fat: ~20% (-3%)

Chest 36.5" (-1")

Waist: 29" (-1")
Hips: 34" (-1")
Bicep: 12.5" (+0.5")

P90X - Day 29 - Phase II

I made it to Phase II !!! ... here is how the program changes starting today ...

Phase II of P90X Week 5-7
Day 1: Chest, Shoulders & Triceps+ Ab Ripper X
Day 2: Plyometrics X or Cardio X
Day 3: Back & Biceps + Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back + Ab Ripper X
Day 6: Kempo X
Day 7: Rest .... aka SNOWBOARDING til there is no more snow!

Week 8 - back to Recovery Week

P90X - Day 27

i don't like yoga .... 3 days till Day 30 photo update

P90X - Day 22

still going .... schedule got a little messed up the last few days due to my on-call weekend ... so the program got itself a little modified for the last 3 days ...

today was the first day of the Recovery Week before going into Phase II next monday. i feel like i may get a little bored with all the yoga .... sad : ( ... no lifting this week

i can't believe Phase II starts next week ...