Starting Stats:
Weight: 150#
Body Fat: ~23%
Chest: 37.5"
Waist: 30"
Hips: 35"
Biceps: 12"
Chest & Back + Ab Ripper X ... this was a serious workout ... 90% push-ups/pull-ups ... Ab Ripper is rough!
My Goals: 15% body fat, definition, washboard
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