i can't believe that i am halfway thru the 3rd week! today is my favorite workout ... Shoulders & Arms ... YAY!
Yesterday was Plyometrics ... LOVE p90X! ..... HATE PLYO X! ... it wrecks my knees ... an allowed substitution is Cardio X ... so that is where i am going instead of plyo X in the future ....
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Hi Mele, I'm am enjoying living vicariously through your blog. I'm feeling stronger and healthier every day! Are you incredibly sore? What are you eating? Any special diet?
ReplyDeletehey! thanks for following!
ReplyDeletei was pretty sore the first week, not bad second week. just finished the Shoulders & Arms ... increased weights to 15# today ... so i expect i will be sore tomorrow ...
i am following the recommended diet, more or less, i have given myself i cheat a week : )
but basically it consisted of lean proteins, fruits, veggies, whole grains ... no white starches, like white rice or potatoes.
keep living vicariously ... let's see how i turn out!
Hey thanks for stopping by my blog!
ReplyDeleteI tried Plyo this morning and it wrecked my one knee, as well. I switched over to a 50 minute Tae Bo cardio circuit. I just don't think my knees are liking Plyo much anymore :(